Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 2: |
574 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
51,75g |
|
52,66g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
125,39g |
|
98,60g |
|
-
|
-
|
| Januari 2021 |
| Kam 7: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
112,63g |
|
116,51g |
|
-
|
-
|
| Desember 2020 |
| Sab 19: |
3121 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
124,10g |
|
110,38g |
|
390,66g |
|
-
|
-
|
| Sab 12: |
2607 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
45,20g |
|
491,45g |
|
-
|
-
|
| Jum 11: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
152,00g |
|
163,47g |
|
-
|
-
|
| Kam 10: |
2027 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
143,99g |
|
253,50g |
|
-
|
-
|
| Rab 9: |
2215 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
179,67g |
|
300,99g |
|
-
|
-
|
| Sel 8: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
147,62g |
|
193,49g |
|
-
|
-
|
| Sen 7: |
1948 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
167,38g |
|
237,21g |
|
-
|
-
|
| Min 6: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
149,48g |
|
144,73g |
|
-
|
-
|
| Sab 5: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,79g |
|
148,93g |
|
140,48g |
|
-
|
-
|
| Jum 4: |
2100 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
147,83g |
|
242,73g |
|
-
|
-
|
| Kam 3: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
146,06g |
|
104,22g |
|
-
|
-
|
| Rab 2: |
2383 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
176,32g |
|
319,38g |
|
-
|
-
|
| Sel 1: |
2122 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
148,52g |
|
323,77g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
161,05g |
|
143,17g |
|
-
|
-
|
| Min 29: |
1908 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
175,16g |
|
148,95g |
|
-
|
-
|
| Sab 28: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
117,92g |
|
170,50g |
|
-
|
-
|
|
|
