Entri Makanan dan Latihan Terkini
| September 2019 |
| Sen 16: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
58,45g |
|
127,75g |
|
-
|
-
|
| Min 15: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,38g |
|
10,77g |
|
48,41g |
|
-
|
-
|
| Desember 2018 |
| Kam 6: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
30,48g |
|
116,58g |
|
-
|
-
|
| Rab 5: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
10,14g |
|
49,38g |
|
-
|
-
|
| Sel 4: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
9,69g |
|
61,71g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
403 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
12,62g |
|
79,22g |
|
-
|
-
|
| Rab 28: |
332 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
11,93g |
|
62,56g |
|
-
|
-
|
| Min 25: |
457 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
18,91g |
|
54,30g |
|
-
|
-
|
| Sab 24: |
447 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
12,56g |
|
51,07g |
|
-
|
-
|
| Jum 23: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
89,79g |
|
167,93g |
|
-
|
-
|
| Kam 22: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
43,63g |
|
180,20g |
|
-
|
-
|
| Rab 21: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
83,77g |
|
165,38g |
|
-
|
-
|
| Sel 20: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
90,04g |
|
173,70g |
|
-
|
-
|
| Sen 19: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,54g |
|
122,66g |
|
112,73g |
|
-
|
-
|
| Min 18: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
101,76g |
|
142,20g |
|
-
|
-
|
| Sab 17: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
18,16g |
|
106,61g |
|
-
|
-
|
| Jum 16: |
1385 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
103,54g |
|
72,91g |
|
-
|
-
|
| Kam 15: |
1781 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
111,24g |
|
177,67g |
|
-
|
-
|
| Rab 14: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
111,21g |
|
163,45g |
|
-
|
-
|
| Sel 13: |
1690 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
99,46g |
|
218,53g |
|
-
|
-
|
|
|
