Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Rab 16: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
65,93g |
|
163,75g |
|
3204*
|
 1942
|
| Sel 15: |
2026 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
84,45g |
|
183,21g |
|
-
|
-
|
| Sen 14: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
124,81g |
|
175,03g |
|
3008*
|
1276
|
| Min 13: |
719 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
30,11g |
|
61,72g |
|
-
|
-
|
| Sab 12: |
530 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
30,31g |
|
70,08g |
|
2509*
|
1979
|
| Jum 11: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
80,11g |
|
160,79g |
|
2932*
|
1710
|
| Kam 10: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
83,59g |
|
184,51g |
|
2896*
|
1420
|
| Rab 9: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
89,53g |
|
186,03g |
|
3114*
|
1549
|
| Sel 8: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
116,32g |
|
205,30g |
|
2821*
|
993
|
| Sen 7: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
81,30g |
|
189,03g |
|
2943*
|
1605
|
| Min 6: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
92,98g |
|
144,24g |
|
3047*
|
1547
|
| Sab 5: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
76,48g |
|
84,18g |
|
2815*
|
1119
|
| Jum 4: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
97,62g |
|
162,70g |
|
2910*
|
1087
|
| Kam 3: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
87,32g |
|
190,00g |
|
3130*
|
1713
|
| Rab 2: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
38,74g |
|
154,88g |
|
3029*
|
1911
|
| Sel 1: |
1250
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
85,00g |
|
148,47g |
|
2829*
|
1579
|
| April 2012 |
| Sen 30: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
73,81g |
|
189,29g |
|
3037*
|
1674
|
| Min 29: |
2056 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
78,34g |
|
201,41g |
|
2766*
|
710
|
| Sab 28: |
2394 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
93,63g |
|
143,00g |
|
2873*
|
479
|
| Jum 27: |
2081 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
71,64g |
|
227,90g |
|
2829*
|
748
|
|
|
