Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 28: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Sab 24: |
195 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| Jum 23: |
287 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
17,10g |
|
52,50g |
|
-
|
-
|
| September 2020 |
| Sel 22: |
1764 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
56,19g |
|
269,07g |
|
2306*
|
 542
|
| Juli 2020 |
| Sel 28: |
-
|
-
|
|
2326*
|
-
|
| Agustus 2018 |
| Sen 27: |
178 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
7,65g |
|
36,72g |
|
-
|
-
|
| Juli 2018 |
| Min 29: |
250 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,34g |
|
16,76g |
|
40,33g |
|
-
|
-
|
| Sen 16: |
1165 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
58,35g |
|
141,09g |
|
-
|
-
|
| Min 15: |
832 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
20,95g |
|
106,19g |
|
-
|
-
|
| Sab 14: |
162 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
10,87g |
|
22,96g |
|
-
|
-
|
| Sab 7: |
210 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
12,80g |
|
30,22g |
|
-
|
-
|
| Kam 5: |
1056 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
75,16g |
|
113,98g |
|
-
|
-
|
| Rab 4: |
1010 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
23,50g |
|
136,31g |
|
-
|
-
|
| Sel 3: |
1272 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
31,32g |
|
167,36g |
|
-
|
-
|
| Sen 2: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
61,04g |
|
67,22g |
|
-
|
-
|
| Min 1: |
1402 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,52g |
|
39,86g |
|
155,29g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1618 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
49,63g |
|
221,28g |
|
-
|
-
|
| Jum 29: |
821 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
29,79g |
|
146,99g |
|
-
|
-
|
| Kam 28: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
12,75g |
|
53,65g |
|
-
|
-
|
| Rab 27: |
1493 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
82,47g |
|
202,72g |
|
-
|
-
|
| Sel 26: |
1465 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,45g |
|
70,76g |
|
193,66g |
|
-
|
-
|
|
|
