Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 1: |
496 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
38,14g |
|
42,22g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
588 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
18,61g |
|
79,84g |
|
-
|
-
|
| Rab 28: |
2214 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
93,48g |
|
226,66g |
|
-
|
-
|
| Sel 27: |
2095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
107,14g |
|
112,59g |
|
169,68g |
|
-
|
-
|
| Sab 17: |
461 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
35,51g |
|
6,06g |
|
-
|
-
|
| Sel 13: |
596 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
23,62g |
|
62,71g |
|
-
|
-
|
| Sen 12: |
1773 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
73,34g |
|
200,40g |
|
-
|
-
|
| Min 11: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
90,31g |
|
79,42g |
|
-
|
-
|
| Sab 10: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
53,52g |
|
24,56g |
|
-
|
-
|
| Jum 9: |
1815 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
86,29g |
|
164,91g |
|
-
|
-
|
| Kam 8: |
1854 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
89,23g |
|
154,52g |
|
-
|
-
|
| Rab 7: |
1873 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,72g |
|
108,44g |
|
133,52g |
|
-
|
-
|
| Sel 6: |
1913 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,55g |
|
145,28g |
|
176,98g |
|
-
|
-
|
| Sen 5: |
2058 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
121,36g |
|
185,90g |
|
-
|
-
|
| Min 4: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,81g |
|
109,07g |
|
168,87g |
|
-
|
-
|
| Jum 2: |
1807 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
112,45g |
|
197,00g |
|
-
|
-
|
| Kam 1: |
1771 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,82g |
|
108,39g |
|
105,97g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1785 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
104,28g |
|
149,75g |
|
-
|
-
|
| Sel 30: |
2004 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,85g |
|
93,04g |
|
222,80g |
|
-
|
-
|
| Sen 29: |
2043 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
87,49g |
|
121,28g |
|
196,57g |
|
-
|
-
|
|
|
