Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sel 11: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
88,95g |
|
133,24g |
|
-
|
-
|
| Sen 10: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
92,63g |
|
148,27g |
|
-
|
-
|
| Oktober 2010 |
| Jum 29: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,17g |
|
42,38g |
|
-
|
-
|
| Kam 28: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
2,46g |
|
29,33g |
|
-
|
-
|
| Rab 27: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
18,17g |
|
29,38g |
|
-
|
-
|
| Sel 26: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
81,81g |
|
154,37g |
|
-
|
-
|
| Sen 25: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
73,98g |
|
96,50g |
|
-
|
-
|
| Min 24: |
-
|
-
|
|
1695*
|
-
|
| Sab 23: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
21,05g |
|
44,73g |
|
-
|
-
|
| Jum 22: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
87,33g |
|
126,24g |
|
2458
|
 1222
|
| Kam 21: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
77,76g |
|
140,98g |
|
2082
|
908
|
| Rab 20: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,87g |
|
69,89g |
|
213,17g |
|
2075
|
408
|
| Sel 19: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
70,69g |
|
141,84g |
|
2192
|
955
|
| Sen 18: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
77,16g |
|
162,33g |
|
2097
|
877
|
| Min 17: |
3048 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
145,76g |
|
130,38g |
|
320,26g |
|
-
|
-
|
| Sab 16: |
1267
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
81,84g |
|
167,81g |
|
2182
|
915
|
| Jum 15: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
108,01g |
|
119,81g |
|
1787
|
276
|
| Kam 14: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
100,77g |
|
124,04g |
|
2111
|
843
|
| Rab 13: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
87,31g |
|
144,99g |
|
1794
|
325
|
| Sel 12: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
74,76g |
|
123,99g |
|
2111*
|
915
|
| Sen 11: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
102,87g |
|
142,89g |
|
1915
|
421
|
|
|
