Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
228 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,26g |
|
2,66g |
|
49,83g |
|
-
|
-
|
| Desember 2021 |
| Sen 13: |
522 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
12,68g |
|
79,00g |
|
-
|
-
|
| Min 12: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
9,08g |
|
84,00g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
35,03g |
|
127,48g |
|
-
|
-
|
| Sel 16: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
25,38g |
|
97,28g |
|
-
|
-
|
| Sen 15: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
71,14g |
|
64,54g |
|
188,49g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
50,98g |
|
68,34g |
|
-
|
-
|
| Juli 2020 |
| Sen 20: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
15,38g |
|
30,31g |
|
-
|
-
|
| Min 19: |
1489 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
63,01g |
|
90,25g |
|
-
|
-
|
| Juni 2020 |
| Sab 6: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,80g |
|
1,80g |
|
-
|
-
|
| Maret 2020 |
| Min 15: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
92,95g |
|
95,52g |
|
-
|
-
|
| Sab 14: |
1732 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
98,69g |
|
164,12g |
|
-
|
-
|
| Sel 10: |
1659 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
96,02g |
|
183,42g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
68,05g |
|
75,03g |
|
-
|
-
|
| Januari 2020 |
| Jum 3: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
53,98g |
|
166,83g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
26,38g |
|
48,90g |
|
-
|
-
|
| Sab 28: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
81,41g |
|
84,18g |
|
-
|
-
|
| Sen 23: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
48,22g |
|
79,14g |
|
-
|
-
|
| Min 22: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
20,67g |
|
60,91g |
|
-
|
-
|
| Sab 21: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
68,34g |
|
108,75g |
|
-
|
-
|
|
|
