Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1101 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
19,30g |
|
136,82g |
|
-
|
-
|
| Sab 14: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
94,67g |
|
178,32g |
|
-
|
-
|
| Jum 13: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
51,81g |
|
100,73g |
|
-
|
-
|
| Kam 12: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,33g |
|
67,62g |
|
51,05g |
|
-
|
-
|
| Rab 11: |
2103 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
120,91g |
|
116,57g |
|
61,21g |
|
-
|
-
|
| Sel 10: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
72,09g |
|
70,31g |
|
-
|
-
|
| Sen 9: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
46,31g |
|
46,35g |
|
-
|
-
|
| Min 8: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
57,96g |
|
125,00g |
|
-
|
-
|
| Sab 7: |
1803 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
81,41g |
|
80,66g |
|
-
|
-
|
| Jum 6: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
69,70g |
|
68,52g |
|
-
|
-
|
| Kam 5: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
123,47g |
|
73,73g |
|
60,44g |
|
-
|
-
|
| Rab 4: |
1235 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
66,10g |
|
36,92g |
|
-
|
-
|
| Sel 3: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
72,16g |
|
20,35g |
|
-
|
-
|
| Sen 2: |
1423 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
85,88g |
|
62,70g |
|
-
|
-
|
| Min 1: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
45,67g |
|
49,54g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,66g |
|
79,92g |
|
25,20g |
|
-
|
-
|
| Jum 30: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
36,23g |
|
29,54g |
|
-
|
-
|
| Kam 29: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
56,68g |
|
73,55g |
|
-
|
-
|
| Rab 28: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
104,60g |
|
54,46g |
|
-
|
-
|
| Sel 27: |
1297 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
92,86g |
|
56,03g |
|
-
|
-
|
|
|
