KBCoole
Bergabung Februari 2018
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Pos
147
Mengikuti
0
Pengikut
6
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Riwayat Berat Badan
Berat Awal
92 kg
Sejauh ini Berkurang:
8,4 kg
Berat badan saat ini
83,6 kg
Capaian:
Kehilangan 0,1 kg dalam 1 minggu
Tujuan berat badan
80,0 kg
Sisa:
3,6 kg
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As an office worker who commutes by motorbikes, sits knitting of an evening or am in rehearsals, the only exercise I get is a walk with my dog, twice a day four times a week. Sedentary is an understatement but my brain and fingers are always at work at something! So, calorie counting combined with the 5:2 is something i'm trying now and so far, so good!
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