Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Kam 9: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
24,29g |
|
76,95g |
|
-
|
-
|
| Rab 8: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
69,37g |
|
238,49g |
|
-
|
-
|
| Sel 7: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
70,20g |
|
181,68g |
|
-
|
-
|
| Sen 6: |
1809 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
62,77g |
|
268,38g |
|
-
|
-
|
| Juli 2012 |
| Sel 31: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
4,28g |
|
32,84g |
|
-
|
-
|
| Sen 23: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
28,70g |
|
125,73g |
|
-
|
-
|
| Sel 17: |
1358
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
51,07g |
|
173,91g |
|
-
|
-
|
| Sen 16: |
1490
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,07g |
|
71,80g |
|
154,57g |
|
-
|
-
|
| Min 15: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
21,26g |
|
94,32g |
|
-
|
-
|
| Sab 14: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
49,06g |
|
186,15g |
|
-
|
-
|
| Jum 13: |
2548 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
80,38g |
|
365,82g |
|
-
|
-
|
| Kam 12: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
68,46g |
|
141,83g |
|
-
|
-
|
| Sel 10: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
37,61g |
|
134,87g |
|
-
|
-
|
| Sen 9: |
2020
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,34g |
|
83,03g |
|
221,86g |
|
-
|
-
|
| Min 8: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
35,35g |
|
217,19g |
|
-
|
-
|
| Sel 3: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
25,00g |
|
131,00g |
|
-
|
-
|
| Sen 2: |
1313
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
62,68g |
|
137,81g |
|
-
|
-
|
| Min 1: |
1339
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
36,60g |
|
190,76g |
|
-
|
-
|
| Juni 2012 |
| Sab 30: |
1340
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
33,22g |
|
212,86g |
|
2461*
|
 1121
|
| Jum 29: |
1402
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
45,42g |
|
217,31g |
|
2580*
|
1178
|
|
|
