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grannybbar
Bergabung Maret 2012
Pos
44
Mengikuti
5
Pengikut
5
Riwayat Berat Badan

Berat Awal
97,7 kg
Sejauh ini Berkurang: 14,1 kg

Berat badan saat ini
83,6 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 22,4 kg
I turned 50 last year and quit smoking after 30 years. I was already overweight but then when I quit smoking I gained another 30 pounds. Now that I have achieved my goal of not smoking, I have set another goal and that is to loose all the weight I put on in the last 10 years, about 70 pounds. I have 7 grandchildren that I love to do things with, and I need to be more fit.

Goal 1 under 200 achieved April 14. 2012
Goal 2 prior smoking high weight 185 achieved June 24, 2012
Goal 3 looking for 160
Goal 4 150 will look even better
Goal 5 135 here I come to stay

Small do-able goals will add up a one sexy granny!LOL

Sejarah Berat Badan grannybbar


Mengikuti

Carolyn Ray
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
kingkeld
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
rico123
Terakhir kali menimbang: Kehilangan 1,0 kg dalam 1 minggu Down
 
huwana
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down

Buku Masakan grannybbar

Kalori: 169kkal | Lemak: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalori: 106kkal | Lemak: 9,18g | Karb: 5,81g | Prot: 1,96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
Kalori: 171kkal | Lemak: 14,47g | Karb: 5,96g | Prot: 5,84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
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