Entri Makanan dan Latihan Terkini
| April 2011 |
| Kam 21: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
67,02g |
|
140,16g |
|
2100*
|
 878
|
| Rab 20: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
58,81g |
|
128,53g |
|
2047*
|
835
|
| Sel 19: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
72,03g |
|
165,47g |
|
2158*
|
888
|
| Sen 18: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
65,77g |
|
128,83g |
|
2137*
|
752
|
| Min 17: |
1387 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
70,54g |
|
140,57g |
|
1844*
|
457
|
| Sab 16: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,00g |
|
46,00g |
|
2299*
|
1839
|
| Jum 15: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
76,55g |
|
194,22g |
|
2009*
|
741
|
| Rab 13: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
74,08g |
|
188,44g |
|
2115*
|
808
|
| Sel 12: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
68,51g |
|
139,24g |
|
2137*
|
829
|
| Sen 11: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
73,12g |
|
172,49g |
|
2137*
|
789
|
| Jum 8: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
19,00g |
|
45,00g |
|
-
|
-
|
| Kam 7: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
32,10g |
|
84,07g |
|
-
|
-
|
| Rab 6: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
61,11g |
|
156,94g |
|
2092*
|
866
|
| Sel 5: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
66,53g |
|
167,07g |
|
2092*
|
835
|
| Sen 4: |
1232 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
68,22g |
|
159,30g |
|
2180*
|
948
|
| Min 3: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
68,54g |
|
165,82g |
|
2041*
|
813
|
| Sab 2: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
36,00g |
|
77,00g |
|
2090*
|
1130
|
| Jum 1: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
29,78g |
|
82,87g |
|
-
|
-
|
| Maret 2011 |
| Kam 31: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
56,87g |
|
196,23g |
|
2097*
|
790
|
| Rab 30: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
79,06g |
|
166,86g |
|
2226*
|
942
|
|
|
