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jhartwoman
Bergabung Juni 2010
Pos
25
Mengikuti
1
Pengikut
1
Riwayat Berat Badan

Berat Awal
75,2 kg
Sejauh ini Berkurang: 3,5 kg

Berat badan saat ini
71,7 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
70,3 kg
Sisa: 1,4 kg
I'm a 27 year old who has been over weight and uncomfortable with myself my entire life. I'm finally ready and willing to make the changes I want. I am on a weight loss journey so that I can finally be happy with my self and get some self confidence on the way.

I don't have a long term goal yet because I just want to be at a weight that makes me feel good about myself and I have no idea what that number is.

I'm not doing any special diet, just simple calories in and calories out.

Sejarah Berat Badan jhartwoman


Mengikuti

soccermom23boys
Terakhir kali menimbang: Kehilangan 1,7 kg dalam 1 minggu Down
   

Buku Masakan jhartwoman

Kalori: 199kkal | Lemak: 1,46g | Karb: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalori: 301kkal | Lemak: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalori: 219kkal | Lemak: 8,80g | Karb: 21,11g | Prot: 14,52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Kalori: 130kkal | Lemak: 7,75g | Karb: 3,55g | Prot: 11,85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
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