Broccoli and Cheese Quiche
Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Jenis makanan:
Makanan Ringan
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Tasty quiche that you make the night before and microwave for breakfast.
Bahan-bahan
Cara memasak
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
929 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Thank you for sharing the recipe.
03 Apr 23 oleh anggota: Miills69
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pretty good, I used boneless cooked ham in cubes.
05 Okt 12 oleh anggota: d4da
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The recipe states to fix the night before and them microwave however, in the directions it gives no microwave instructions it states to bake. Next after the mushrooms it says to steam to remove excess....excess what and how long to steam not sure I understand what you were trying to say. Them in the directions it states to add water to eggs yet in the ingredients water is not listed. Sounds like a good recipe but I think you may need to clarify some of the instructions.
07 Okt 11 oleh anggota: Sassy_Cat
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very good.. i didn't use ham cause im a vegetarian and i used egg whites. it was GREAT!
25 Jul 11 oleh anggota: glowstix
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The dish turned out a little soggy, however it was very tasty.
06 Okt 10 oleh anggota: Patricia Webb
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awesome! thanks for sharing.....
05 Okt 10 oleh anggota: fatmad
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Sounds good for 3 points
15 Mar 10 oleh anggota: fitzsweets1
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sounds good, I will try it this weekend......
20 Mei 09 oleh anggota: Lady E
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Not good for fat flush plan.
29 Jan 08 oleh anggota: CleverNapkins
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Makan Siang
Resep Terbaru
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Camilan lembab, sehat dan lezat.
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Resep harum, lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 130kalori dalam 1 porsi Broccoli and Cheese Quiche.
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Rincian Kalori: 53% lemak, 11% karb, 36% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
543 kj
130 kkal
Lemak
7,75g
Lemak Jenuh
3,253g
Lemak tak Jenuh Ganda
0,794g
Lemak tak Jenuh Tunggal
2,648g
Kolesterol
192mg
Protein
11,85g
Karbohidrat
3,55g
Serat
1,5g
Gula
1,28g
Sodium
274mg
Kalium
241mg
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Rincian Kalori:
Karbohidrat (11%)
Lemak (53%)
Protein (36%)
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*Berdasarkan AKG dari 2000 kalori
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