Entri Makanan dan Latihan Terkini
| April 2018 |
| Kam 26: |
-
|
-
|
|
856*
|
-
|
| Rab 25: |
-
|
-
|
|
3491*
|
-
|
| Sel 24: |
-
|
-
|
|
3207*
|
-
|
| Sen 23: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
14,45g |
|
54,95g |
|
3760*
|
 3406
|
| Min 22: |
-
|
-
|
|
3131*
|
-
|
| Sab 21: |
-
|
-
|
|
3382*
|
-
|
| Jum 20: |
-
|
-
|
|
3896*
|
-
|
| Kam 19: |
401 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
17,04g |
|
22,67g |
|
3531*
|
3130
|
| Rab 18: |
-
|
-
|
|
3510*
|
-
|
| Sel 17: |
1499 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
77,64g |
|
173,24g |
|
3070*
|
1571
|
| Sen 16: |
2026 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
65,76g |
|
239,19g |
|
3690*
|
1664
|
| Sab 14: |
-
|
-
|
|
3173*
|
-
|
| Kam 12: |
-
|
-
|
|
3217*
|
-
|
| Rab 11: |
-
|
-
|
|
3011*
|
-
|
| Sel 10: |
-
|
-
|
|
1240*
|
-
|
| Sen 9: |
-
|
-
|
|
3417*
|
-
|
| Min 8: |
-
|
-
|
|
1422*
|
-
|
| Sab 7: |
-
|
-
|
|
3655*
|
-
|
| Jum 6: |
-
|
-
|
|
3612*
|
-
|
| Kam 5: |
-
|
-
|
|
3995*
|
-
|
|
|
