Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Rab 25: |
945
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
69,97g |
|
44,44g |
|
1384
|
 439
|
| Sel 24: |
-
|
-
|
|
1384
|
-
|
| Sen 23: |
-
|
-
|
|
1384*
|
-
|
| Sab 21: |
-
|
-
|
|
1306
|
-
|
| Jum 20: |
1665
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
71,83g |
|
205,24g |
|
1979
|
314
|
| Kam 19: |
660
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
29,63g |
|
111,46g |
|
1979
|
1319
|
| Rab 18: |
685
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
23,14g |
|
129,85g |
|
1643
|
958
|
| Sel 17: |
893
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
32,80g |
|
128,41g |
|
1384
|
491
|
| Sen 16: |
2624
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,44g |
|
66,34g |
|
358,53g |
|
1503*
|
 1121
|
| Min 15: |
1590
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
29,79g |
|
258,05g |
|
-
|
-
|
| Sab 14: |
871
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
34,16g |
|
168,81g |
|
1461
|
590
|
| Jum 13: |
1372
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
61,23g |
|
244,39g |
|
1384
|
12
|
| Kam 12: |
1963
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
59,72g |
|
278,46g |
|
1384
|
579
|
| Rab 11: |
2785
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
122,20g |
|
58,46g |
|
386,09g |
|
1500
|
1285
|
| Sel 10: |
1241
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,91g |
|
27,85g |
|
169,15g |
|
1435
|
194
|
| Sen 9: |
1459 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
48,63g |
|
157,49g |
|
1384
|
75
|
| Min 8: |
1507
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
50,07g |
|
236,84g |
|
1340
|
167
|
| Sab 7: |
1359
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
13,54g |
|
85,81g |
|
1384
|
25
|
| Jum 6: |
2442
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
105,71g |
|
72,26g |
|
312,48g |
|
1384*
|
1058
|
| Kam 5: |
1902
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
47,99g |
|
311,18g |
|
1500
|
402
|
| Rab 4: |
2290 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
97,14g |
|
91,51g |
|
270,73g |
|
1384
|
906
|
|
|
