Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 1: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
13,07g |
|
39,18g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
741 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
26,22g |
|
89,04g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
47,23g |
|
187,52g |
|
-
|
-
|
| Juni 2019 |
| Kam 6: |
468 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
19,28g |
|
61,28g |
|
-
|
-
|
| Rab 5: |
2952 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
115,99g |
|
77,67g |
|
396,70g |
|
-
|
-
|
| Januari 2019 |
| Min 20: |
1507 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
47,22g |
|
221,12g |
|
-
|
-
|
| September 2018 |
| Rab 5: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
35,72g |
|
224,67g |
|
-
|
-
|
| Sel 4: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
43,73g |
|
250,79g |
|
-
|
-
|
| Sen 3: |
2603 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,64g |
|
69,66g |
|
392,96g |
|
-
|
-
|
| Min 2: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
19,71g |
|
99,85g |
|
-
|
-
|
| Sab 1: |
2296 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
34,69g |
|
417,11g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
2426 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
102,02g |
|
50,63g |
|
327,99g |
|
-
|
-
|
| Kam 30: |
2629 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,60g |
|
47,17g |
|
352,97g |
|
-
|
-
|
| Rab 29: |
867 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
28,40g |
|
122,16g |
|
-
|
-
|
| Juli 2018 |
| Kam 19: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
14,05g |
|
78,72g |
|
-
|
-
|
| Kam 5: |
544 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,13g |
|
26,78g |
|
66,08g |
|
-
|
-
|
| Mei 2018 |
| Sab 12: |
2590 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
116,79g |
|
345,74g |
|
-
|
-
|
| Jum 11: |
2740 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
68,83g |
|
449,58g |
|
-
|
-
|
| Kam 10: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
93,49g |
|
287,43g |
|
-
|
-
|
| Rab 9: |
2252 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
90,01g |
|
285,86g |
|
-
|
-
|
|
|
