Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 27: |
1333 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
98,05g |
|
65,73g |
|
-
|
-
|
| Oktober 2019 |
| Rab 2: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
1,00g |
|
2,90g |
|
-
|
-
|
| Agustus 2019 |
| Rab 7: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
7,60g |
|
29,50g |
|
-
|
-
|
| Juni 2019 |
| Sel 11: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
27,41g |
|
48,56g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
86 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
7,36g |
|
1,09g |
|
-
|
-
|
| Min 10: |
362 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
18,68g |
|
37,17g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
384 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
14,77g |
|
62,20g |
|
-
|
-
|
| Sab 9: |
314 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
52,11g |
|
1,07g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
269 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
16,01g |
|
2,96g |
|
-
|
-
|
| Rab 23: |
1045 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
105,28g |
|
98,89g |
|
-
|
-
|
| Sel 22: |
1392 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
99,37g |
|
87,98g |
|
-
|
-
|
| Sen 21: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
3,84g |
|
24,00g |
|
-
|
-
|
| Min 20: |
846 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
76,54g |
|
46,43g |
|
-
|
-
|
| Sab 19: |
1270 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
99,65g |
|
58,81g |
|
-
|
-
|
| Rab 16: |
353 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
9,58g |
|
49,39g |
|
-
|
-
|
| Min 13: |
1219 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
119,86g |
|
38,93g |
|
-
|
-
|
| Jum 11: |
458 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
23,06g |
|
29,18g |
|
-
|
-
|
| Kam 10: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
20,00g |
|
30,00g |
|
-
|
-
|
| Rab 9: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
19,71g |
|
3,70g |
|
-
|
-
|
| Sel 8: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
19,85g |
|
26,96g |
|
-
|
-
|
|
|
