Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
20,53g |
|
61,17g |
|
-
|
-
|
| Jum 13: |
2205 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
44,39g |
|
279,95g |
|
-
|
-
|
| Kam 12: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
41,29g |
|
139,10g |
|
-
|
-
|
| Rab 11: |
1638 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
70,22g |
|
168,41g |
|
-
|
-
|
| Sel 10: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
91,70g |
|
130,28g |
|
-
|
-
|
| Sen 9: |
1752 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
110,77g |
|
50,19g |
|
140,35g |
|
-
|
-
|
| Min 8: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
23,76g |
|
38,25g |
|
-
|
-
|
| Sab 7: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
81,69g |
|
186,72g |
|
-
|
-
|
| Jum 6: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
22,83g |
|
68,20g |
|
-
|
-
|
| Kam 5: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
83,39g |
|
95,27g |
|
-
|
-
|
| Rab 4: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
63,86g |
|
95,00g |
|
-
|
-
|
| Sel 3: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
103,42g |
|
112,45g |
|
-
|
-
|
| Sen 2: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
81,96g |
|
124,34g |
|
-
|
-
|
| Min 1: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
63,99g |
|
84,45g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
50,02g |
|
92,87g |
|
-
|
-
|
| Jum 30: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
60,84g |
|
134,40g |
|
-
|
-
|
| Kam 29: |
1441 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
92,88g |
|
138,94g |
|
-
|
-
|
| Rab 28: |
1535 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,79g |
|
67,23g |
|
166,92g |
|
-
|
-
|
| Sel 27: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
99,20g |
|
135,06g |
|
-
|
-
|
| Sen 26: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
47,60g |
|
97,17g |
|
-
|
-
|
|
|
