Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1064 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
57,03g |
|
85,86g |
|
1625*
|
 561
|
| Mei 2024 |
| Jum 31: |
1502 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
77,08g |
|
108,79g |
|
1734*
|
232
|
| Kam 30: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
24,37g |
|
143,59g |
|
2127*
|
1101
|
| Rab 29: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
29,56g |
|
110,69g |
|
1867*
|
752
|
| Sel 28: |
-
|
-
|
|
1710*
|
-
|
| Sen 27: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
27,14g |
|
87,09g |
|
1811*
|
919
|
| Min 26: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
10,26g |
|
52,02g |
|
1596*
|
1223
|
| Sab 25: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
34,30g |
|
160,72g |
|
1787*
|
190
|
| Jum 24: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
55,02g |
|
130,97g |
|
2084*
|
820
|
| Kam 23: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
20,99g |
|
56,73g |
|
1536*
|
985
|
| Rab 22: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
43,14g |
|
197,94g |
|
2042*
|
680
|
| Sel 21: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
64,01g |
|
121,07g |
|
1569*
|
71
|
| Sen 20: |
-
|
-
|
|
1419*
|
-
|
| Min 19: |
-
|
-
|
|
1798*
|
-
|
| Sab 18: |
-
|
-
|
|
1741*
|
-
|
| Jum 17: |
-
|
-
|
|
1506*
|
-
|
| Kam 16: |
-
|
-
|
|
1838*
|
-
|
| Rab 15: |
-
|
-
|
|
1502*
|
-
|
| Sel 14: |
-
|
-
|
|
1386*
|
-
|
| Sen 13: |
-
|
-
|
|
1759*
|
-
|
|
|
