Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 10: |
37 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,52g |
|
1,40g |
|
7,88g |
|
-
|
-
|
| Mei 2018 |
| Rab 9: |
765 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
58,92g |
|
89,15g |
|
2400*
|
 1635
|
| Maret 2018 |
| Kam 8: |
311 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
47,91g |
|
7,38g |
|
-
|
-
|
| Rab 7: |
333 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
27,23g |
|
12,23g |
|
-
|
-
|
| Sel 6: |
608 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
56,06g |
|
15,06g |
|
-
|
-
|
| Sen 5: |
615 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
66,92g |
|
20,84g |
|
-
|
-
|
| Jum 2: |
267
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
35,20g |
|
5,82g |
|
2469
|
2202
|
| Februari 2018 |
| Jum 23: |
349 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
44,93g |
|
11,15g |
|
-
|
-
|
| Kam 22: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
77,47g |
|
13,27g |
|
-
|
-
|
| Rab 21: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,97g |
|
78,94g |
|
19,11g |
|
-
|
-
|
| Sel 20: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
102,79g |
|
12,23g |
|
-
|
-
|
| Sen 19: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
99,67g |
|
9,89g |
|
-
|
-
|
| Min 18: |
786 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
75,50g |
|
5,50g |
|
-
|
-
|
| Sab 17: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
67,89g |
|
6,72g |
|
-
|
-
|
| Jum 16: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
96,17g |
|
1,95g |
|
-
|
-
|
| Kam 15: |
686 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
97,70g |
|
6,83g |
|
-
|
-
|
| Rab 14: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
87,84g |
|
12,33g |
|
-
|
-
|
| Sel 13: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
71,81g |
|
5,52g |
|
-
|
-
|
| Sen 12: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
58,99g |
|
83,40g |
|
-
|
-
|
|
|
