Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
7,83g |
|
31,89g |
|
370*
|
 166
|
| Rab 18: |
1273 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
89,67g |
|
165,72g |
|
1255*
|
 18
|
| Sel 17: |
1133 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
56,49g |
|
138,22g |
|
1253*
|
120
|
| Sen 16: |
1366 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
96,90g |
|
167,48g |
|
1256*
|
110
|
| Min 15: |
966 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
60,00g |
|
112,46g |
|
1251*
|
285
|
| Sab 14: |
1318 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
114,03g |
|
95,81g |
|
1282*
|
36
|
| Jum 13: |
1615 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
151,08g |
|
163,01g |
|
1251*
|
364
|
| Kam 12: |
990 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
78,97g |
|
77,28g |
|
1243*
|
253
|
| Rab 11: |
1463 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
70,40g |
|
162,52g |
|
1244*
|
219
|
| Sel 10: |
1093 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
67,13g |
|
130,93g |
|
1713*
|
620
|
| Sen 9: |
1204 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
65,09g |
|
121,10g |
|
1251*
|
47
|
| Min 8: |
953 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
46,81g |
|
111,78g |
|
1255*
|
302
|
| Sab 7: |
1303 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
63,25g |
|
145,11g |
|
1265*
|
38
|
| Jum 6: |
881 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
43,54g |
|
91,30g |
|
1243*
|
362
|
| Kam 5: |
1421 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
78,50g |
|
119,03g |
|
1286*
|
135
|
| Rab 4: |
956 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
41,42g |
|
111,57g |
|
1285*
|
329
|
| Sel 3: |
845 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
54,54g |
|
89,58g |
|
1245*
|
400
|
| Sen 2: |
1280 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
78,36g |
|
137,91g |
|
1241*
|
39
|
| Min 1: |
985 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
62,94g |
|
126,69g |
|
1239*
|
254
|
| Agustus 2024 |
| Sab 31: |
1196 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
85,86g |
|
142,30g |
|
1260*
|
64
|
|
|
