Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
1644 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
67,87g |
|
213,27g |
|
-
|
-
|
| Jum 7: |
430 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
27,76g |
|
17,22g |
|
-
|
-
|
| Rab 5: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
46,13g |
|
81,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
529 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
19,78g |
|
55,72g |
|
-
|
-
|
| Jum 3: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
24,24g |
|
41,23g |
|
-
|
-
|
| Kam 2: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
72,93g |
|
183,76g |
|
-
|
-
|
| Rab 1: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
27,62g |
|
89,47g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
69,39g |
|
182,99g |
|
-
|
-
|
| Sen 29: |
1478 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
60,86g |
|
159,78g |
|
-
|
-
|
| Min 28: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
61,32g |
|
181,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
-
|
-
|
|
1539*
|
-
|
| Sen 5: |
-
|
-
|
|
1862*
|
-
|
| Min 4: |
-
|
-
|
|
1460*
|
-
|
| Sab 3: |
-
|
-
|
|
1816*
|
-
|
| Jum 2: |
-
|
-
|
|
1553*
|
-
|
| Kam 1: |
-
|
-
|
|
1631*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
1843*
|
-
|
| Sel 30: |
-
|
-
|
|
1460*
|
-
|
| Sen 29: |
-
|
-
|
|
1534*
|
-
|
| Min 28: |
-
|
-
|
|
1757*
|
-
|
| Sab 27: |
-
|
-
|
|
1517*
|
-
|
| Jum 26: |
-
|
-
|
|
1687*
|
-
|
| Kam 25: |
-
|
-
|
|
1460*
|
-
|
| Rab 24: |
-
|
-
|
|
1663*
|
-
|
| Sel 23: |
-
|
-
|
|
1568*
|
-
|
| Sen 22: |
-
|
-
|
|
1567*
|
-
|
| Min 21: |
-
|
-
|
|
1552*
|
-
|
| Sab 20: |
-
|
-
|
|
1546*
|
-
|
| Jum 19: |
-
|
-
|
|
1474*
|
-
|
| Kam 18: |
-
|
-
|
|
1489*
|
-
|
|
|
