Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 11: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
3,24g |
|
21,99g |
|
-
|
-
|
| Sel 10: |
2519 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
159,39g |
|
72,11g |
|
201,84g |
|
2408*
|
 111
|
| Sen 9: |
1662 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
81,48g |
|
161,98g |
|
2108*
|
 446
|
| Min 8: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,05g |
|
53,90g |
|
121,92g |
|
2291*
|
836
|
| Sab 7: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
56,99g |
|
162,37g |
|
2266*
|
772
|
| Jum 6: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
25,56g |
|
139,06g |
|
2139*
|
1159
|
| Kam 5: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
50,69g |
|
118,89g |
|
2078*
|
981
|
| Rab 4: |
1544 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
79,02g |
|
135,76g |
|
2152*
|
608
|
| Sel 3: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
61,00g |
|
138,64g |
|
2005*
|
911
|
| Sen 2: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
64,03g |
|
124,32g |
|
2042*
|
972
|
| Min 1: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
99,71g |
|
111,49g |
|
2051*
|
900
|
| Maret 2018 |
| Sab 31: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
40,56g |
|
171,08g |
|
2170*
|
964
|
| Jum 30: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
56,24g |
|
99,20g |
|
1991*
|
946
|
| Kam 29: |
1636 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
49,08g |
|
249,82g |
|
2195*
|
559
|
| Rab 28: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
60,81g |
|
146,75g |
|
2097*
|
966
|
| Sel 27: |
1370 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
54,79g |
|
149,79g |
|
2504*
|
1134
|
| Sen 26: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
68,77g |
|
104,40g |
|
2052*
|
1030
|
| Min 25: |
944 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
41,72g |
|
139,72g |
|
2080*
|
1136
|
| Sab 24: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
61,34g |
|
120,20g |
|
2139*
|
1071
|
| Jum 23: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
36,26g |
|
169,61g |
|
2245*
|
1077
|
|
|
