Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1672 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
69,77g |
|
180,61g |
|
-
|
-
|
| Min 14: |
1726 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
63,42g |
|
172,04g |
|
-
|
-
|
| Sab 13: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
84,96g |
|
119,92g |
|
-
|
-
|
| Jum 12: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
44,33g |
|
109,43g |
|
-
|
-
|
| Kam 11: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
72,58g |
|
127,19g |
|
-
|
-
|
| Rab 10: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
26,47g |
|
144,47g |
|
-
|
-
|
| Sel 9: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
61,38g |
|
134,14g |
|
365*
|
 811
|
| Sen 8: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
49,46g |
|
151,72g |
|
518*
|
792
|
| Desember 2023 |
| Rab 27: |
-
|
-
|
|
101*
|
-
|
| Sel 26: |
-
|
-
|
|
508*
|
-
|
| November 2023 |
| Sen 6: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
30,69g |
|
127,48g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
-
|
-
|
|
1*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1*
|
-
|
| Sen 25: |
-
|
-
|
|
186*
|
-
|
| Sen 11: |
-
|
-
|
|
1*
|
-
|
| Sab 9: |
-
|
-
|
|
3*
|
-
|
| Agustus 2023 |
| Jum 18: |
-
|
-
|
|
212*
|
-
|
| Kam 17: |
-
|
-
|
|
1*
|
-
|
| Rab 16: |
-
|
-
|
|
285*
|
-
|
| Sel 8: |
-
|
-
|
|
1*
|
-
|
| Sen 7: |
-
|
-
|
|
345*
|
-
|
| Sab 5: |
-
|
-
|
|
288*
|
-
|
| Juli 2023 |
| Rab 26: |
-
|
-
|
|
5*
|
-
|
| Sel 25: |
-
|
-
|
|
3*
|
-
|
| Sen 24: |
-
|
-
|
|
467*
|
-
|
| Min 23: |
-
|
-
|
|
614*
|
-
|
| Sab 22: |
-
|
-
|
|
208*
|
-
|
|
|
