Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 4: |
389 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
33,69g |
|
14,59g |
|
-
|
-
|
| November 2018 |
| Kam 15: |
811 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
76,78g |
|
60,55g |
|
-
|
-
|
| Rab 14: |
815 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
77,84g |
|
40,66g |
|
-
|
-
|
| Sel 13: |
820 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
81,61g |
|
34,75g |
|
-
|
-
|
| Min 11: |
838 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
82,90g |
|
24,00g |
|
-
|
-
|
| Sab 10: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
10,42g |
|
8,33g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
219 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
10,10g |
|
40,91g |
|
-
|
-
|
| Rab 17: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
4,81g |
|
12,94g |
|
-
|
-
|
| Sen 15: |
983 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
96,30g |
|
39,09g |
|
-
|
-
|
| Min 14: |
551 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
18,89g |
|
57,10g |
|
-
|
-
|
| Sel 9: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
22,75g |
|
0,00g |
|
-
|
-
|
| Min 7: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
11,58g |
|
42,44g |
|
-
|
-
|
| Kam 4: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
10,62g |
|
13,20g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
1112 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
49,50g |
|
124,04g |
|
-
|
-
|
| Sel 25: |
1492 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
71,56g |
|
122,27g |
|
-
|
-
|
| Sen 24: |
1784 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
85,35g |
|
196,10g |
|
-
|
-
|
| Min 23: |
1378 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
76,36g |
|
79,16g |
|
-
|
-
|
| Jum 14: |
1496 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
72,51g |
|
95,64g |
|
-
|
-
|
| Sab 8: |
112 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
3,00g |
|
20,50g |
|
-
|
-
|
|
|
