Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 1: |
1592 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
103,26g |
|
155,25g |
|
2952*
|
 1360
|
| November 2022 |
| Rab 30: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
63,09g |
|
91,55g |
|
2472*
|
1534
|
| Sel 29: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
54,77g |
|
114,08g |
|
2414*
|
1196
|
| Sen 28: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
106,44g |
|
155,70g |
|
2896*
|
1380
|
| Oktober 2022 |
| Sen 10: |
1267 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
64,55g |
|
143,56g |
|
2458*
|
1191
|
| September 2022 |
| Kam 15: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
52,47g |
|
141,18g |
|
2191*
|
997
|
| Desember 2021 |
| Sel 7: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
51,46g |
|
230,12g |
|
2630*
|
1006
|
| November 2021 |
| Rab 3: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
61,07g |
|
197,22g |
|
2245*
|
757
|
| Oktober 2021 |
| Jum 29: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,43g |
|
55,83g |
|
167,86g |
|
2633*
|
958
|
| Kam 28: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
61,37g |
|
155,82g |
|
2232*
|
836
|
| Rab 27: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
64,11g |
|
187,25g |
|
2364*
|
1067
|
| Sel 26: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
53,54g |
|
180,77g |
|
2698*
|
1329
|
| Sen 11: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
69,34g |
|
174,47g |
|
2442*
|
1053
|
| September 2021 |
| Rab 8: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
106,07g |
|
102,36g |
|
2496*
|
1129
|
| Sel 7: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
52,32g |
|
186,95g |
|
2421*
|
853
|
| Sen 6: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
25,67g |
|
153,85g |
|
2482*
|
1454
|
| Min 5: |
1939 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
72,86g |
|
226,56g |
|
-
|
-
|
| Jum 3: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
70,74g |
|
177,07g |
|
2428*
|
852
|
| Kam 2: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
68,76g |
|
201,65g |
|
2362*
|
990
|
| Rab 1: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
60,75g |
|
155,22g |
|
2696*
|
1355
|
|
|
