Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
104,31g |
|
218,40g |
|
-
|
-
|
| Mei 2021 |
| Jum 7: |
1533 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
58,75g |
|
158,88g |
|
-
|
-
|
| Kam 6: |
2378 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
126,83g |
|
73,40g |
|
236,37g |
|
-
|
-
|
| Rab 5: |
2760 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
104,83g |
|
299,84g |
|
-
|
-
|
| Sel 4: |
1975 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
91,59g |
|
51,97g |
|
243,53g |
|
-
|
-
|
| Sen 3: |
2313 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
93,30g |
|
94,07g |
|
253,97g |
|
1393*
|
 920
|
| Min 2: |
2277 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,02g |
|
57,25g |
|
319,67g |
|
-
|
-
|
| Sab 1: |
2448 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
78,99g |
|
335,04g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
2348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
63,61g |
|
298,00g |
|
-
|
-
|
| Kam 29: |
2250 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
79,09g |
|
256,79g |
|
1393*
|
857
|
| Rab 28: |
2479 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
106,64g |
|
77,08g |
|
298,11g |
|
1497*
|
982
|
| Mei 2018 |
| Kam 17: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
26,00g |
|
51,00g |
|
-
|
-
|
| Rab 16: |
575 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
29,30g |
|
52,80g |
|
-
|
-
|
| Desember 2017 |
| Rab 13: |
593 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
11,65g |
|
57,53g |
|
-
|
-
|
| Sel 12: |
1676 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
41,40g |
|
204,79g |
|
-
|
-
|
| Sen 11: |
1145 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
31,09g |
|
108,42g |
|
-
|
-
|
| Min 10: |
1989 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
79,18g |
|
257,07g |
|
-
|
-
|
| Sab 9: |
1214 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
47,56g |
|
111,44g |
|
-
|
-
|
| Jum 8: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,91g |
|
94,93g |
|
230,34g |
|
-
|
-
|
| Kam 7: |
1780 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,51g |
|
63,42g |
|
175,76g |
|
-
|
-
|
|
|
