Entri Makanan dan Latihan Terkini
| September 2010 |
| Sel 28: |
1206
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
46,05g |
|
203,29g |
|
-
|
-
|
| Sel 7: |
230 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
15,14g |
|
6,61g |
|
-
|
-
|
| Sen 6: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
77,28g |
|
28,99g |
|
-
|
-
|
| Kam 2: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
58,04g |
|
207,78g |
|
-
|
-
|
| Rab 1: |
710 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
23,58g |
|
87,86g |
|
-
|
-
|
| Agustus 2010 |
| Sel 31: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
63,57g |
|
190,63g |
|
-
|
-
|
| Sen 30: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
54,55g |
|
196,39g |
|
-
|
-
|
| Min 29: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
54,55g |
|
196,39g |
|
-
|
-
|
| Sen 9: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
63,82g |
|
191,02g |
|
-
|
-
|
| Min 8: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
28,83g |
|
240,74g |
|
-
|
-
|
| Sab 7: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
14,69g |
|
106,70g |
|
-
|
-
|
| Jum 6: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
53,01g |
|
180,94g |
|
-
|
-
|
| Rab 4: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
8,13g |
|
36,61g |
|
-
|
-
|
| Sel 3: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
41,95g |
|
108,66g |
|
-
|
-
|
| Sen 2: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
63,24g |
|
159,60g |
|
-
|
-
|
| Min 1: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
56,41g |
|
63,91g |
|
-
|
-
|
| Juli 2010 |
| Sab 31: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
50,43g |
|
113,78g |
|
-
|
-
|
| Jum 30: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
33,00g |
|
88,00g |
|
-
|
-
|
| Rab 28: |
1385 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
61,68g |
|
194,71g |
|
-
|
-
|
| Sen 26: |
1481 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
94,02g |
|
154,57g |
|
-
|
-
|
|
|
