Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
1391 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
105,31g |
|
82,95g |
|
33,59g |
|
3941*
|
 2550
|
| Sel 16: |
2239 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
188,38g |
|
118,46g |
|
26,54g |
|
3924*
|
1685
|
| Sab 13: |
12 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
1,42g |
|
0,47g |
|
-
|
-
|
| Jum 12: |
923 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
38,21g |
|
10,15g |
|
-
|
-
|
| Kam 11: |
1813 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
110,32g |
|
52,11g |
|
3968
|
2155
|
| Rab 10: |
1438
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
106,83g |
|
67,76g |
|
71,73g |
|
3976
|
2538
|
| Sel 9: |
2433
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
113,83g |
|
92,98g |
|
72,13g |
|
4037
|
1604
|
| Sen 8: |
2308
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
165,08g |
|
95,11g |
|
62,66g |
|
4168
|
1860
|
| Agustus 2020 |
| Sen 10: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
44,95g |
|
23,59g |
|
-
|
-
|
| Juli 2020 |
| Jum 10: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
37,42g |
|
139,67g |
|
-
|
-
|
| Kam 9: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
47,93g |
|
114,51g |
|
3488*
|
2166
|
| Rab 8: |
1769
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
85,87g |
|
212,09g |
|
3357*
|
1588
|
| Sel 7: |
790
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,83g |
|
46,74g |
|
118,83g |
|
3486
|
2696
|
| Sen 6: |
1166
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
58,89g |
|
139,26g |
|
3101*
|
1935
|
| Februari 2020 |
| Kam 13: |
454 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
40,55g |
|
20,44g |
|
-
|
-
|
| Sel 11: |
1084 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
65,59g |
|
34,84g |
|
3456*
|
2372
|
| Sen 10: |
1149
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
96,13g |
|
16,61g |
|
3429*
|
2280
|
| Kam 6: |
794
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
60,79g |
|
13,61g |
|
3501
|
2707
|
| Rab 5: |
1390
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
105,50g |
|
48,08g |
|
3549*
|
2159
|
| Sel 4: |
1934
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
98,80g |
|
69,23g |
|
3572*
|
1638
|
|
|
