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ken daum
Bergabung Februari 2012
Pos
24
Mengikuti
6
Pengikut
7
Riwayat Berat Badan

Berat Awal
132,9 kg
Sejauh ini Berkurang: 3,6 kg

Berat badan saat ini
129,3 kg
Capaian: Memperoleh 0,9 kg dalam 1 minggu

Tujuan berat badan
90,7 kg
Sisa: 38,6 kg
Turning 60 In Spring. Married with two kids and two step kids (all grown). Retired military. Living in NC. I have what some call a "squatty body". Very muscular but short. Used to have quite the six pack but now have the whole keg lol. Tired of not liking the way i look and feel. Recently quit smoking cold turkey. Looking forward to making new friends and getting support for those bad days.

Ken

Sejarah Berat Badan ken daum


Mengikuti

MPSARGE
Terakhir kali menimbang: Kehilangan 1,7 kg dalam 1 minggu Down
 
Droppit
Terakhir kali menimbang: Kehilangan 3,4 kg dalam 1 minggu Down
rodyo
(hanya terlihat oleh pengikut)
 
Greeneyes007
Terakhir kali menimbang: Memperoleh 0,4 kg dalam 1 minggu Up

Buku Masakan ken daum

Kalori: 18kkal | Lemak: 0,34g | Karb: 2,81g | Prot: 0,75g
Crispy Cajun Pickle Chips
Tasty appetizer or snack using 5 ingredients.
Kalori: 140kkal | Lemak: 3,61g | Karb: 14,00g | Prot: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Kalori: 65kkal | Lemak: 1,09g | Karb: 5,98g | Prot: 7,50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
Kalori: 333kkal | Lemak: 10,88g | Karb: 33,19g | Prot: 22,94g
Taco Stroganoff
A twist on stroganoff.
Kalori: 346kkal | Lemak: 7,01g | Karb: 42,01g | Prot: 32,96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
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