Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
32,82g |
|
24,14g |
|
-
|
-
|
| Sen 1: |
230 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
31,59g |
|
17,02g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
31,57g |
|
16,63g |
|
-
|
-
|
| Kam 13: |
358 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,82g |
|
59,27g |
|
19,38g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
56,79g |
|
18,28g |
|
-
|
-
|
| Sab 18: |
578 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
65,46g |
|
34,52g |
|
-
|
-
|
| Jum 17: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
52,77g |
|
16,48g |
|
-
|
-
|
| Kam 16: |
378 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
63,60g |
|
15,88g |
|
-
|
-
|
| Rab 15: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
58,64g |
|
21,24g |
|
-
|
-
|
| Sel 14: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
65,91g |
|
22,00g |
|
-
|
-
|
| Sen 13: |
460 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
61,62g |
|
35,00g |
|
-
|
-
|
| Sab 11: |
383 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
58,30g |
|
32,78g |
|
-
|
-
|
| Jum 10: |
446 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
44,15g |
|
18,10g |
|
-
|
-
|
| Rab 8: |
458 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
66,42g |
|
24,00g |
|
-
|
-
|
| Sel 7: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
48,79g |
|
21,87g |
|
-
|
-
|
| Sab 4: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
59,24g |
|
16,25g |
|
-
|
-
|
| Kam 2: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,05g |
|
53,30g |
|
24,19g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
74,61g |
|
22,71g |
|
-
|
-
|
| Sel 23: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
81,11g |
|
15,80g |
|
-
|
-
|
| Min 21: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
60,47g |
|
26,62g |
|
-
|
-
|
|
|
