Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Kam 28: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
101,32g |
|
92,22g |
|
75,83g |
|
-
|
-
|
| Rab 27: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
120,67g |
|
19,19g |
|
2683*
|
 1250
|
| Sel 26: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
98,79g |
|
57,43g |
|
2499*
|
1046
|
| Sen 25: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
102,55g |
|
66,94g |
|
-
|
-
|
| Kam 21: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
110,27g |
|
41,31g |
|
41,02g |
|
-
|
-
|
| Rab 20: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
111,36g |
|
78,72g |
|
48,56g |
|
-
|
-
|
| Sel 19: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
119,38g |
|
48,07g |
|
46,95g |
|
2385*
|
984
|
| Sen 18: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
33,95g |
|
10,58g |
|
2837*
|
2315
|
| Min 17: |
1712 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
117,82g |
|
93,12g |
|
59,54g |
|
-
|
-
|
| Jum 15: |
1944 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
110,50g |
|
129,44g |
|
112,58g |
|
-
|
-
|
| Kam 14: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
101,88g |
|
134,66g |
|
16883*
|
15046
|
| Rab 13: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
66,70g |
|
48,69g |
|
2646*
|
1462
|
| Sel 12: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
71,00g |
|
115,93g |
|
-
|
-
|
| Sen 11: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
54,44g |
|
113,65g |
|
-
|
-
|
| Sen 4: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
18,21g |
|
26,09g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
10,67g |
|
69,15g |
|
-
|
-
|
| Kam 24: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
58,62g |
|
108,49g |
|
-
|
-
|
| Rab 23: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
80,33g |
|
208,07g |
|
-
|
-
|
| Sel 22: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
52,36g |
|
115,48g |
|
-
|
-
|
| Sen 21: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
31,76g |
|
56,56g |
|
-
|
-
|
|
|
