Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 16: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
17,60g |
|
7,80g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
29,01g |
|
26,80g |
|
-
|
-
|
| Rab 8: |
774 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
34,10g |
|
70,28g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
785 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
20,57g |
|
86,71g |
|
-
|
-
|
| Sab 21: |
523 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
19,93g |
|
44,11g |
|
-
|
-
|
| Jum 20: |
831 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
48,41g |
|
65,82g |
|
-
|
-
|
| Kam 19: |
1120 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
49,70g |
|
116,94g |
|
-
|
-
|
| Rab 18: |
1441 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
52,74g |
|
190,47g |
|
-
|
-
|
| Sel 17: |
1572 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
51,86g |
|
136,59g |
|
-
|
-
|
| Sen 16: |
1271 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
45,58g |
|
111,83g |
|
-
|
-
|
| Jum 13: |
907 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
29,72g |
|
107,29g |
|
-
|
-
|
| Kam 12: |
1014 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
50,59g |
|
98,99g |
|
-
|
-
|
| Rab 11: |
1589 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
74,21g |
|
135,58g |
|
-
|
-
|
| Sel 10: |
1434 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
54,57g |
|
124,41g |
|
-
|
-
|
| Sen 9: |
825 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
52,04g |
|
91,45g |
|
-
|
-
|
| Jum 6: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
8,10g |
|
15,90g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
1193 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
83,42g |
|
93,39g |
|
-
|
-
|
| Jum 23: |
1141 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
87,28g |
|
93,94g |
|
-
|
-
|
| Kam 22: |
856 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
35,68g |
|
61,51g |
|
-
|
-
|
| Rab 21: |
2032 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
70,32g |
|
137,70g |
|
-
|
-
|
|
|
