Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
1119 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
47,54g |
|
134,79g |
|
2778*
|
 1659
|
| Desember 2023 |
| Kam 28: |
-
|
-
|
|
2742*
|
-
|
| Sel 12: |
503 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
43,10g |
|
55,38g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
-
|
-
|
|
2795*
|
-
|
| Sel 14: |
-
|
-
|
|
2795*
|
-
|
| Kam 9: |
-
|
-
|
|
2795*
|
-
|
| Rab 1: |
-
|
-
|
|
2733*
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
2733*
|
-
|
| Rab 25: |
778 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
90,52g |
|
27,10g |
|
-
|
-
|
| Sel 24: |
-
|
-
|
|
2733*
|
-
|
| Sel 17: |
-
|
-
|
|
2553*
|
-
|
| Kam 12: |
-
|
-
|
|
2965*
|
-
|
| Sel 10: |
-
|
-
|
|
2988*
|
-
|
| Sab 7: |
-
|
-
|
|
2988*
|
-
|
| Kam 5: |
-
|
-
|
|
2937*
|
-
|
| Rab 4: |
-
|
-
|
|
3024*
|
-
|
| Sel 3: |
1060 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
79,60g |
|
64,77g |
|
3169*
|
2109
|
| Sen 2: |
722 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
60,51g |
|
40,24g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
478 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
39,02g |
|
23,30g |
|
3039*
|
2561
|
| Jum 29: |
-
|
-
|
|
3075*
|
-
|
| Rab 27: |
-
|
-
|
|
2921*
|
-
|
| Sel 26: |
-
|
-
|
|
2972*
|
-
|
| Sen 25: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
16,62g |
|
39,47g |
|
3803*
|
3347
|
|
|
