Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 10: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
50,98g |
|
210,37g |
|
-
|
-
|
| Kam 9: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
88,07g |
|
125,68g |
|
115,51g |
|
-
|
-
|
| Rab 8: |
1811 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
106,99g |
|
161,01g |
|
-
|
-
|
| Sel 7: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
111,86g |
|
126,16g |
|
-
|
-
|
| Sen 6: |
1400 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
95,93g |
|
52,39g |
|
-
|
-
|
| Min 5: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
100,82g |
|
76,27g |
|
-
|
-
|
| Sab 4: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
113,81g |
|
282,05g |
|
-
|
-
|
| Jum 3: |
1851 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
137,02g |
|
97,54g |
|
-
|
-
|
| Kam 2: |
1300 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
73,79g |
|
136,54g |
|
-
|
-
|
| Rab 1: |
1300 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
89,56g |
|
96,56g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2309 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
75,75g |
|
151,61g |
|
254,80g |
|
-
|
-
|
| Sen 30: |
2307 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,59g |
|
178,38g |
|
191,52g |
|
-
|
-
|
| Jum 27: |
2268 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
108,64g |
|
82,49g |
|
258,23g |
|
-
|
-
|
| Kam 26: |
1627 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
59,09g |
|
283,77g |
|
-
|
-
|
| Rab 25: |
1623 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
80,74g |
|
133,20g |
|
-
|
-
|
| Sel 24: |
1613 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
72,37g |
|
189,83g |
|
-
|
-
|
| Sen 23: |
1623 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
144,57g |
|
161,26g |
|
-
|
-
|
| Min 22: |
1616 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,30g |
|
94,08g |
|
160,04g |
|
-
|
-
|
|
|
