Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 18: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
66,97g |
|
141,67g |
|
-
|
-
|
| Desember 2017 |
| Rab 6: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
65,81g |
|
112,22g |
|
-
|
-
|
| Sel 5: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
53,29g |
|
250,91g |
|
-
|
-
|
| Sen 4: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
34,50g |
|
141,21g |
|
-
|
-
|
| Min 3: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
117,70g |
|
125,83g |
|
-
|
-
|
| Sab 2: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
73,40g |
|
171,79g |
|
-
|
-
|
| Jum 1: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
55,99g |
|
122,81g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
78,10g |
|
106,49g |
|
-
|
-
|
| Sel 28: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
86,72g |
|
93,49g |
|
-
|
-
|
| Sen 27: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
41,86g |
|
137,51g |
|
-
|
-
|
| Min 26: |
1929 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
63,15g |
|
238,00g |
|
-
|
-
|
| Kam 23: |
1024 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
54,17g |
|
110,13g |
|
-
|
-
|
| Rab 22: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
19,25g |
|
44,45g |
|
-
|
-
|
| Sel 21: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
74,96g |
|
112,46g |
|
-
|
-
|
| Sen 20: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
53,98g |
|
98,48g |
|
-
|
-
|
| Min 19: |
1452 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
87,36g |
|
115,35g |
|
-
|
-
|
| Jum 17: |
1249 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
61,94g |
|
174,86g |
|
-
|
-
|
| Rab 15: |
1073 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
64,19g |
|
102,15g |
|
-
|
-
|
| Sel 14: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
46,99g |
|
140,56g |
|
-
|
-
|
| Sen 13: |
795 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
53,39g |
|
83,91g |
|
-
|
-
|
|
|
