Entri Makanan dan Latihan Terkini
Desember 2017 |
Jum 15: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
148,52g |
|
93,44g |
|
37,78g |
|
1969*
|
131
|
Kam 14: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
134,38g |
|
79,75g |
|
31,25g |
|
1961*
|
337
|
Rab 13: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
113,36g |
|
99,22g |
|
36,49g |
|
1952*
|
414
|
Sel 12: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,56g |
|
77,10g |
|
40,34g |
|
1952*
|
568
|
Sen 11: |
1164 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
61,66g |
|
32,89g |
|
1965*
|
801
|
Min 10: |
1179 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
80,16g |
|
26,66g |
|
1965*
|
786
|
Sab 9: |
864 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
42,79g |
|
34,01g |
|
1965*
|
1101
|
Jum 8: |
867 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
54,56g |
|
31,10g |
|
1973*
|
1106
|
Kam 7: |
819 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
50,73g |
|
33,65g |
|
1973*
|
1154
|
Rab 6: |
868 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
41,62g |
|
36,80g |
|
1994*
|
1126
|
Sel 5: |
760 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
55,29g |
|
37,83g |
|
1994*
|
1234
|
Sen 4: |
1196 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
70,05g |
|
28,58g |
|
2002*
|
806
|
Min 3: |
1116 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
55,06g |
|
37,04g |
|
2009*
|
893
|
Sab 2: |
1231 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
101,48g |
|
61,84g |
|
34,34g |
|
2009*
|
778
|
Jum 1: |
1317 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,96g |
|
86,46g |
|
34,94g |
|
2009*
|
692
|
November 2017 |
Kam 30: |
1185 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,74g |
|
61,81g |
|
37,05g |
|
2018*
|
833
|
Rab 29: |
1151 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
63,09g |
|
34,12g |
|
2018*
|
867
|
Sel 28: |
1297 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
59,62g |
|
33,44g |
|
2023*
|
726
|
Sen 27: |
1337 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,98g |
|
70,12g |
|
33,36g |
|
2038*
|
701
|
Min 26: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
84,80g |
|
23,73g |
|
2038*
|
818
|
|
|