Entri Makanan dan Latihan Terkini
| Juni 2010 |
| Min 20: |
181 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
6,11g |
|
31,09g |
|
-
|
-
|
| Sab 19: |
1277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
41,77g |
|
264,83g |
|
2072*
|
 795
|
| Jum 4: |
1029 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
50,67g |
|
149,88g |
|
-
|
-
|
| Kam 3: |
2559 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
110,79g |
|
401,19g |
|
-
|
-
|
| Rab 2: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
34,15g |
|
96,06g |
|
-
|
-
|
| Sel 1: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
45,19g |
|
230,21g |
|
-
|
-
|
| Mei 2010 |
| Sen 31: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
69,59g |
|
215,95g |
|
-
|
-
|
| Min 30: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
49,20g |
|
105,03g |
|
-
|
-
|
| Sab 29: |
2573 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
194,87g |
|
94,39g |
|
108,93g |
|
-
|
-
|
|
|
