Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,32g |
|
11,86g |
|
-
|
-
|
| Sen 20: |
282 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
12,16g |
|
41,68g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
86,66g |
|
106,58g |
|
1918*
|
 784
|
| Sel 8: |
1107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
62,93g |
|
74,37g |
|
-
|
-
|
| Sen 7: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
62,82g |
|
121,25g |
|
1915*
|
551
|
| Min 6: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
4,54g |
|
28,54g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
5,10g |
|
8,46g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
64,23g |
|
138,29g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
47,40g |
|
82,17g |
|
-
|
-
|
| Kam 11: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
74,49g |
|
94,68g |
|
-
|
-
|
| Min 7: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
97,75g |
|
59,76g |
|
1836*
|
823
|
| Jum 5: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
72,26g |
|
117,37g |
|
1845*
|
673
|
| Kam 4: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
44,99g |
|
80,24g |
|
1845*
|
897
|
| Rab 3: |
605 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
27,00g |
|
51,30g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
26,84g |
|
20,34g |
|
-
|
-
|
| Januari 2022 |
| Min 2: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
29,36g |
|
171,39g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
15,17g |
|
110,13g |
|
-
|
-
|
| September 2021 |
| Rab 1: |
3338 *
|
278%
|
Lemak: |
|
Prot: |
|
Karb: |
199,46g |
|
269,63g |
|
140,10g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
147 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Sel 3: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
74,90g |
|
27,80g |
|
-
|
-
|
|
|
