Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 9: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
50,89g |
|
113,55g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
366 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
5,91g |
|
75,19g |
|
-
|
-
|
| Maret 2020 |
| Jum 13: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
24,17g |
|
137,49g |
|
-
|
-
|
| Rab 11: |
100 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
4,98g |
|
8,99g |
|
-
|
-
|
| Sel 10: |
1147 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
55,56g |
|
142,47g |
|
-
|
-
|
| Kam 5: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
64,47g |
|
158,44g |
|
-
|
-
|
| Rab 4: |
1952 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
104,98g |
|
181,44g |
|
-
|
-
|
| Sel 3: |
2288 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
108,24g |
|
274,15g |
|
-
|
-
|
| Sen 2: |
2146 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,21g |
|
83,29g |
|
242,89g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,74g |
|
71,55g |
|
134,69g |
|
-
|
-
|
| Rab 26: |
2190 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,22g |
|
107,17g |
|
190,42g |
|
-
|
-
|
| Sel 25: |
2115 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
94,03g |
|
87,07g |
|
225,37g |
|
-
|
-
|
| Kam 20: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
105,68g |
|
148,34g |
|
-
|
-
|
| Rab 19: |
1776 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
101,11g |
|
213,46g |
|
-
|
-
|
| Sel 18: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
53,92g |
|
137,33g |
|
-
|
-
|
| Sen 17: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
72,49g |
|
200,84g |
|
-
|
-
|
| Sel 11: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
102,10g |
|
181,70g |
|
-
|
-
|
| Januari 2020 |
| Desember 2019 |
| Rab 4: |
968 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
40,20g |
|
91,60g |
|
-
|
-
|
| Sen 2: |
694 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
32,34g |
|
74,43g |
|
-
|
-
|
|
|
