Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Sen 10: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
47,58g |
|
213,37g |
|
-
|
-
|
| Sab 8: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
38,47g |
|
307,15g |
|
-
|
-
|
| Jum 7: |
1446 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
61,78g |
|
215,67g |
|
-
|
-
|
| Kam 6: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
79,23g |
|
229,85g |
|
-
|
-
|
| Rab 5: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
25,92g |
|
106,11g |
|
-
|
-
|
| Sel 4: |
1397 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
66,94g |
|
213,70g |
|
-
|
-
|
| Sen 3: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
55,10g |
|
186,30g |
|
-
|
-
|
| Min 2: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
35,25g |
|
122,06g |
|
-
|
-
|
| Desember 2010 |
| Kam 30: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
127,55g |
|
191,96g |
|
-
|
-
|
| Sel 28: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,10g |
|
58,02g |
|
121,91g |
|
2039*
|
 584
|
| Kam 23: |
739 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
30,50g |
|
95,18g |
|
-
|
-
|
| Rab 22: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
36,36g |
|
107,25g |
|
-
|
-
|
| Sel 21: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
81,94g |
|
246,16g |
|
-
|
-
|
| Kam 16: |
889 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
35,23g |
|
146,78g |
|
-
|
-
|
| Rab 15: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
34,42g |
|
209,57g |
|
-
|
-
|
| Sel 14: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,99g |
|
17,65g |
|
-
|
-
|
| Sen 13: |
975 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
32,73g |
|
155,15g |
|
-
|
-
|
| Min 12: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
72,91g |
|
177,07g |
|
2059*
|
414
|
| Jum 3: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
43,15g |
|
157,23g |
|
-
|
-
|
| Kam 2: |
776 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
26,42g |
|
125,46g |
|
-
|
-
|
|
|
