Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 2: |
240 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
14,00g |
|
2,00g |
|
-
|
-
|
| Oktober 2014 |
| Sab 4: |
1030 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
65,00g |
|
136,00g |
|
-
|
-
|
| Jum 3: |
1461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
120,96g |
|
92,49g |
|
-
|
-
|
| Rab 1: |
671 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
53,76g |
|
80,00g |
|
-
|
-
|
| September 2014 |
| Sel 30: |
1482 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
113,52g |
|
181,00g |
|
-
|
-
|
| Sen 29: |
939 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
75,08g |
|
117,44g |
|
-
|
-
|
| Min 28: |
1297 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
156,39g |
|
116,97g |
|
-
|
-
|
| Sab 27: |
1470 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
144,45g |
|
106,83g |
|
-
|
-
|
| Jum 26: |
2053 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
153,37g |
|
219,61g |
|
-
|
-
|
| Kam 25: |
1596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
127,10g |
|
174,30g |
|
-
|
-
|
| Rab 24: |
905 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
100,25g |
|
89,65g |
|
-
|
-
|
| Sel 23: |
1571 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
88,70g |
|
247,57g |
|
-
|
-
|
| Sen 22: |
1760 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
153,00g |
|
165,00g |
|
-
|
-
|
| Min 21: |
2078
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
141,03g |
|
226,91g |
|
-
|
-
|
| Sab 20: |
1389 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
117,20g |
|
169,80g |
|
-
|
-
|
| Jum 19: |
1664 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
130,53g |
|
237,16g |
|
-
|
-
|
| Kam 18: |
1872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
77,38g |
|
267,50g |
|
-
|
-
|
| Rab 17: |
856 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
100,42g |
|
56,87g |
|
-
|
-
|
| Sel 16: |
1780 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
112,15g |
|
243,15g |
|
-
|
-
|
| Sen 15: |
1893 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
139,05g |
|
243,10g |
|
-
|
-
|
|
|
