Daftar  |  Masuk
George2456
Bergabung Februari 2012
Pos
87
Mengikuti
8
Pengikut
8
Riwayat Berat Badan

Berat Awal
143,8 kg
Sejauh ini Berkurang: 9,5 kg

Berat badan saat ini
134,3 kg
Capaian: Kehilangan 2,1 kg dalam 1 minggu

Tujuan berat badan
76,7 kg
Sisa: 57,6 kg
Finally on the road to a healthy and happy lifestyle. Working with personal trainer has been the best move, yet. I'm learning to love life and embrace physical fitness.
Yes, even the cardio and HIIT (but not near as much as weight training, I would hang and bang all day on the free weights).

As for hobbies, I enjoy listening to all types of music ( although my favorite group is Rush). I also enjoy watching NHL hockey (Go Pens!) and playing WoW.

Connecting with friends on FS is always welcome.


Best wishes.

-George

Sejarah Berat Badan George2456


Mengikuti

John10251
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
ckworksalot
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
LadyBea40
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
kehfeh
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up

Buku Masakan George2456

Kalori: 74kkal | Lemak: 0,24g | Karb: 18,46g | Prot: 1,50g
Apple Jubilee
A sweet, crunchy dessert delight.
Kalori: 199kkal | Lemak: 7,94g | Karb: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kalori: 176kkal | Lemak: 5,83g | Karb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalori: 360kkal | Lemak: 18,87g | Karb: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Kalori: 140kkal | Lemak: 2,73g | Karb: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru George2456


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.