| Rata-rata Harian: |
Latihan: 1919 Kal |
|
Makanan: 1647 Kal |
(Lemak: 54,67g, Protein: 121,30g, Karb: 144,30g) |
| Total Bulanan: |
Latihan: 26864 Kal |
|
Makanan: 4940 Kal |
(Lemak: 164,01g, Protein: 363,89g, Karb: 432,91g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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|
|
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|
|
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1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Bersih -261 |
|
13
|
Bersih -320 |
|
14
|
Bersih -27 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
105%
|
dari AKG*
(1647 kal)
|
|
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (32%)
Protein (31%)
|
|
*Berdasarkan AKG dari 1570 kalori (11 Sep 24)
|
