Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1616 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,56g |
|
44,21g |
|
142,94g |
|
-
|
-
|
| Sel 27: |
513 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
27,40g |
|
24,42g |
|
-
|
-
|
| Sen 26: |
1144 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
54,57g |
|
147,02g |
|
-
|
-
|
| Min 25: |
842 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
39,24g |
|
66,50g |
|
-
|
-
|
| Sab 24: |
1771 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
92,45g |
|
195,06g |
|
-
|
-
|
| Jum 23: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
17,87g |
|
14,26g |
|
-
|
-
|
| Kam 22: |
1429 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,82g |
|
67,05g |
|
125,12g |
|
-
|
-
|
| Rab 21: |
1528 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
70,88g |
|
132,72g |
|
-
|
-
|
| Sel 20: |
973 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
46,73g |
|
101,33g |
|
-
|
-
|
| Sen 19: |
535 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
16,42g |
|
26,06g |
|
-
|
-
|
| Kam 15: |
1550 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
104,23g |
|
107,01g |
|
-
|
-
|
| Rab 14: |
1778 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
93,87g |
|
136,87g |
|
-
|
-
|
| Sel 13: |
1477 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
65,73g |
|
148,64g |
|
-
|
-
|
| Sen 12: |
1526 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
93,33g |
|
139,45g |
|
-
|
-
|
| Min 11: |
1221 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
76,40g |
|
105,88g |
|
-
|
-
|
| Sab 10: |
2475 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
119,47g |
|
85,76g |
|
263,02g |
|
-
|
-
|
| Jum 9: |
1851 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,84g |
|
115,50g |
|
169,95g |
|
-
|
-
|
| Kam 8: |
2163 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
95,83g |
|
74,94g |
|
244,46g |
|
-
|
-
|
| Rab 7: |
1806 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,33g |
|
105,61g |
|
112,73g |
|
-
|
-
|
| Sel 6: |
2196 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
105,46g |
|
114,02g |
|
194,08g |
|
-
|
-
|
|
|
