Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 11: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
13,61g |
|
74,26g |
|
-
|
-
|
| Rab 10: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
50,06g |
|
192,48g |
|
-
|
-
|
| Sel 9: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
50,24g |
|
167,27g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
28,76g |
|
36,23g |
|
-
|
-
|
| Min 10: |
2134 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
122,65g |
|
74,20g |
|
179,85g |
|
-
|
-
|
| Januari 2024 |
| Min 7: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
16,52g |
|
80,83g |
|
-
|
-
|
| Sab 6: |
504 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
8,82g |
|
9,20g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
31,02g |
|
143,16g |
|
-
|
-
|
| April 2023 |
| Sen 3: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,93g |
|
51,98g |
|
150,71g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
22,43g |
|
65,32g |
|
-
|
-
|
| Sen 1: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
7,83g |
|
22,12g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
23,14g |
|
33,50g |
|
-
|
-
|
| Kam 28: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
53,21g |
|
52,98g |
|
-
|
-
|
| Rab 27: |
1867 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
61,24g |
|
223,51g |
|
-
|
-
|
| Sel 26: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,33g |
|
73,20g |
|
97,63g |
|
-
|
-
|
| Sen 25: |
1665 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,56g |
|
93,65g |
|
90,97g |
|
-
|
-
|
| Min 24: |
1794 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
81,52g |
|
188,71g |
|
-
|
-
|
| Sab 23: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
84,83g |
|
140,32g |
|
-
|
-
|
| Rab 13: |
1626 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
131,31g |
|
25,02g |
|
89,58g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
41,95g |
|
53,22g |
|
-
|
-
|
|
|
