Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
46,33g |
|
162,25g |
|
1325*
|
 170
|
| Sab 6: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
100,20g |
|
106,61g |
|
72,52g |
|
1731*
|
 7
|
| Jum 5: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,39g |
|
54,27g |
|
91,79g |
|
1877*
|
435
|
| Kam 4: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,91g |
|
88,04g |
|
87,78g |
|
1815*
|
344
|
| Rab 3: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
71,05g |
|
109,50g |
|
1777*
|
255
|
| Sel 2: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,51g |
|
58,42g |
|
120,35g |
|
1576*
|
195
|
| Sen 1: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
70,71g |
|
93,10g |
|
1763*
|
240
|
| Juni 2024 |
| Min 30: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
49,89g |
|
137,53g |
|
1837*
|
211
|
| Sab 29: |
1847 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
113,98g |
|
89,14g |
|
87,86g |
|
2032*
|
185
|
| Jum 28: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
53,59g |
|
112,66g |
|
1827*
|
351
|
| Kam 27: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
62,62g |
|
128,89g |
|
1691*
|
359
|
| Rab 26: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
65,11g |
|
140,29g |
|
1761*
|
278
|
| Sel 25: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
52,34g |
|
131,05g |
|
1760*
|
502
|
| Sen 24: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
56,84g |
|
103,37g |
|
1691*
|
335
|
| Min 23: |
1650 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
116,21g |
|
90,41g |
|
55,22g |
|
1713*
|
63
|
| Sab 22: |
1842 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
119,51g |
|
76,59g |
|
1847*
|
5
|
| Jum 21: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
67,80g |
|
87,87g |
|
1801*
|
420
|
| Kam 20: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,88g |
|
56,82g |
|
112,42g |
|
1858*
|
440
|
| Rab 19: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,90g |
|
63,78g |
|
82,66g |
|
1728*
|
251
|
| Sel 18: |
1416 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
73,69g |
|
95,94g |
|
1785*
|
369
|
|
|
