Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
8,64g |
|
53,46g |
|
-
|
-
|
| Rab 14: |
1587 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
21,19g |
|
257,84g |
|
-
|
-
|
| Sel 13: |
1511 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
68,20g |
|
179,93g |
|
-
|
-
|
| Sen 12: |
1471 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
43,32g |
|
185,95g |
|
-
|
-
|
| Min 11: |
1371 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
63,64g |
|
147,64g |
|
-
|
-
|
| Jum 9: |
1324 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
81,68g |
|
103,68g |
|
-
|
-
|
| Min 4: |
960 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
52,06g |
|
129,43g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
1806 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
74,06g |
|
132,86g |
|
-
|
-
|
| Jum 26: |
1477 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,76g |
|
61,71g |
|
129,15g |
|
-
|
-
|
| Kam 25: |
1966 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
57,30g |
|
202,87g |
|
-
|
-
|
| Rab 24: |
1607 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,08g |
|
63,87g |
|
142,36g |
|
-
|
-
|
| Sel 23: |
1585 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
51,05g |
|
149,51g |
|
-
|
-
|
| Sen 22: |
1154 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
27,90g |
|
158,29g |
|
-
|
-
|
| Min 21: |
1400 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
36,53g |
|
155,57g |
|
-
|
-
|
| Sab 20: |
996 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
56,62g |
|
103,25g |
|
-
|
-
|
| Jum 19: |
992 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
24,06g |
|
109,25g |
|
-
|
-
|
| Kam 18: |
2005 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
64,31g |
|
257,14g |
|
-
|
-
|
| Rab 17: |
1837 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
54,24g |
|
258,88g |
|
-
|
-
|
| Sel 16: |
1647 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
23,33g |
|
191,89g |
|
-
|
-
|
| Sen 15: |
1299 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,41g |
|
37,75g |
|
153,37g |
|
-
|
-
|
|
|
