Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 29: |
293 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
48,20g |
|
7,90g |
|
-
|
-
|
| Sen 28: |
290 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
50,34g |
|
19,95g |
|
-
|
-
|
| Min 27: |
274 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
50,30g |
|
6,75g |
|
-
|
-
|
| Jum 25: |
310 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
54,30g |
|
6,75g |
|
-
|
-
|
| Rab 23: |
206 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
34,74g |
|
14,35g |
|
-
|
-
|
| Sel 22: |
447 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
85,00g |
|
9,30g |
|
-
|
-
|
| Sen 21: |
175 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
26,50g |
|
6,75g |
|
-
|
-
|
| Kam 10: |
49 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
8,06g |
|
0,00g |
|
-
|
-
|
| Sen 7: |
214 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
28,67g |
|
25,46g |
|
-
|
-
|
| Kam 3: |
144 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,16g |
|
21,88g |
|
5,52g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
145 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
6,19g |
|
34,78g |
|
-
|
-
|
| Sen 3: |
93 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,03g |
|
4,58g |
|
20,39g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
100 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,00g |
|
13,50g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
73,91g |
|
25,19g |
|
-
|
-
|
| Rab 11: |
447 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
80,03g |
|
29,27g |
|
-
|
-
|
| Sel 10: |
362 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
54,90g |
|
21,60g |
|
-
|
-
|
| Sen 9: |
356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
56,38g |
|
18,77g |
|
-
|
-
|
| Min 8: |
320 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
49,45g |
|
20,39g |
|
-
|
-
|
| Sab 7: |
448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
4,07g |
|
62,25g |
|
46,02g |
|
-
|
-
|
| Jum 6: |
111 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
25,00g |
|
0,90g |
|
-
|
-
|
|
|
